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Fall Session
September 9 - November 6, 2008
9 week session
Classes at
158B (in the back) Cliffe Avenue, Courtenay
| 1.
Mondays |
10:00 - 11:30 a.m. |
Beginner Level |
| 2.
Mondays |
6:00 -
7:30 p.m. |
Beginner Level |
|
Monday classes run for 7 weeks
starting September 15 with no class on Thanksgiving Monday.
Cost: $77 |
| 3.
Tuesdays |
9:30 - 11:30 a.m. |
Ongoing Level |
| 4.
Tuesdays
|
6:00 - 8:00 p.m. |
Ongoing Level |
| 5.
Wednesdays |
10:30
a.m.
- 12:00 noon |
Gentle Beginner |
|
6.
Wednesdays |
5:00 -
6:30 p.m. |
Prenatal Yoga |
| 7.
Thursdays |
9:30 - 11:30 a.m. |
Ongoing Level |
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Cost: |
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9
weeks |
|
2 hour class $108 drop-in $14 |
|
1.5 hour class $99
drop-in $13
10% discount for seniors |
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Description of Classes
Gentle Beginner Level
This gentle beginner class stays at an easy gentle level
throughout the session. Appropriate for seniors, those who are
limited in what they can do, or those who wish to be part of a very
gentle beginner class.
Beginner Classes
Beginner Level is appropriate for people who are doing yoga for
the first time or for those who wish to start at an easy level. This
class starts at any easy beginner level and over the 12 week session
progresses to more advanced poses.
Ongoing Classes
Ongoing Level is an Intermediate class appropriate for those who
have completed a beginner session with me, or for those who have
previous yoga experience.
Prenatal Class
This class is for those who are pregnant. It will include yoga
postures and breathing techniques that are helpful for pregnancy and
labour. It will also be provide deep relaxation and be an
opportunity to connect with others who are pregnant.
Yoga Development/Teacher Training Weekly Class
This class is for those who wish to deepen their practice or
those who wish to teach yoga to others. The class will consist of 2
hours of asana practice that includes some work with more advanced
posters, and an hour of yoga philosophy, theory and discussion.
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