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Classes
Winter Schedule 2012
Body Heart &
Soul Yoga Classes
with Elisabeth Michielsen
At: 158B Cliffe
Ave (in the back), Courtenay
10 Week Winter
Session
January 17 - March 20, 2012
Classes with
Elisabeth Michielsen
1. Tuesdays 9:30 - 11:30 a.m. Ongoing Level
Yoga Class 9:30 - 11 a.m. and
Breathing & Meditation 11 - 11:30 a.m.
2. Tuesdays 5:30 - 7:00 p.m. All Levels
Classes with Debbie Leone
Mondays 10:30 a.m. - 12 Beginner Level
Tuesdays 1 - 2:30 p.m. Gentle Beginner Level
To register call Debbie 338-9355
Debbie Leone did her Yoga Teacher Training with
Elisabeth.
Cost for 10 Weeks
1.5 hour class $120 drop-in $14
2 hour class $130 drop-in $15
10% discount for seniors
To register for
classes with Elisabeth call
250-338-4263
Start Any Time
If it is your
first time attending a class with Elisabeth or if you
want to drop-in to a class please register in advance to insure
there is room.
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Description of Classes
Hatha Yoga classes
taught by Elisabeth Michielsen
Elisabeth’s style of teaching is an eclectic approach to hatha
yoga that involves using breath, sound, yoga postures,
meditation, chanting and bodyrolling techniques. The class will
include some breath to movement sequences to release stress,
develop flexibility, muscle tone and promote deep relaxation. It
is gentle and rejuvenating at the same time.
Gentle Beginner Level
This gentle beginner class stays at an easy gentle level
throughout the session and part of the class is done sitting in
chairs. It is appropriate for those with limited mobility, for
seniors, or those who wish to be part of a very gentle class.
Beginner Level
Beginner Level is appropriate for people who are doing yoga for
the first time or for those who wish to start at an easy level.
This class starts at any easy beginner level and over the 10
week session progresses to more advanced postures.
Ongoing Level 1
This class is appropriate for those who have done a beginner or
intermediate session with me or have some previous yoga
experience. I will accept students who are beginners and are
already fairly physically active.
Ongoing Level 2
This class is appropriate for those who have completed a
beginner
session with me, for those who have previous yoga experience,
and intermediate level students. It is slightly more advanced
than the Ongoing Level 1 class.
“At the end of it
all, what matters is that we be present
and as kind as possible.” -Anon
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