Body Heart & Soul Yoga Workshop
with senior teacher Elisabeth Michielsen
at
the Unitarian Westwood Church 11135-65 Ave.
Edmonton, Alberta
Tentative Dates: November 10 & 11, Thursday evening &
Friday 9 - 5
“We
will never know how big the heart is until we’re
willing
to
let everything in.” Gangaji
In this workshop you will experience:
*Group sharing circles for connection, self-inquiry and
insight
*Yoga postures that help you feel grounded and centered
*Breathwork
for calming, joy and lightness of being
*Meditation to quiet the mind and open the heart
*Savasana
for deep relaxation and to restore your energy
*Toning and chanting for connection and healing
Appropriate for beginner and intermediate level
students.
