Yoga Teacher Training Program
Taught by Elisabeth Michielsen
The Course of Study
You will learn about...
Teacher Training Schedule
This program consists of 200 hours of training and provides
certification that is recognized through the Yoga Association of British
Columbia. It is mainly based on the teachings of Sandra Sammartino
who has trained hundreds of teachers in the Vancouver area as well as
other parts of Canada.
Elisabeth Michielsen has also been trained at the Sivananda
Vedanta Yoga Ashram in India and Yasodhara Ashram near Nelson, B.C.
She is a certified Teacher Trainer and registered with the Yoga
Association of British Columbia as a senior teacher.
She has 25 years of experience and training with yoga, has been teaching
for 16 years, and lives in Courtenay.
Body Heart & Soul Yoga
Yoga means “union” and involves
bringing all aspects of ourselves together for a greater sense of health
and wholeness. As we engage with postures, breath and sound we soften
and release emotional blocks, healing on all levels. Yoga is an
invitation to feel more deeply and live life more fully, awakening to
inner essence and spirit.
Connecting with the energy body and releasing emotional blockages allows
one to heal physically, emotionally, and spiritually. It is gentle and
yet powerful in the results.
Elisabeth’s teaching is an eclectic style of hatha yoga that involves
using breath, sound, meditation, yoga postures and bodyrolling
techniques. She has a gentle and loving approach, incorporating
intuition, dedication, passion and joy into her teaching.
The Course of Study
Sanskrit - The language of Yoga
Origins of Yoga - Historical, Philosophical Systems
(a) The Many Forms of Yoga - Jhana, Bhakti, Mantra, Hatha, Karma, etc.
(b) The Modern Forms of Yoga
The Yoga Sutras of Patanjali
The Eight Limbs of Yoga (Astanga Yoga)
1. The Yamas (Contract with the world)
2. The Niyamas (Contract with ourselves)
3. Asana (Yoga Positions)
- breath awareness
- purpose of asana
- the use of sound in yoga
- understanding posture sequence
Pranayama (Expansive Breathing)
Pratyahara (Returning to Our Center)
Dharana (Being Absorbed in Our Center)
- The Courage to Be
- Practice Teaching
Basic Anatomy and Physiology
You will learn about:
Teaching from your heart and using inspiration
Using your voice in various ways
Using key phrases
How to use your breath to stay centered and grounded while teaching
How to help students stay connected with breath
How to be in your power and “be yourself”
Teaching beginners and what is important in terms of building the
foundation for students
How to educate students as you go so that they understand the
purpose of what you are doing
Finding your own style of teaching
How to develop your teacher’s tool kit
Self-talk and using mantra
Some basic yoga sessions and sequence of poses
How to build on the foundation and teach more advanced yoga postures
The details and guidelines for teaching postures
Teaching from flow
There will be discussion and sharing of ideas. You will have an
opportunity to practice using the principles you are learning by leading
some sessions, getting feedback and sharing ideas.
A manual will be provided.
Teacher Training Schedule 2011
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